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The Common Collaborator
  • January 23, 2020
Nutrition

Easy Collagen Protein Recipes

Simple but delicious recipes to perfectly incorporate a healthy amount of collagen protein into your diet.

The most abundant protein in humans, collagen is one of the essential building blocks of your body.

Vital for maintaining your hair and nails and also great for supporting a healthy gut, there’s actually very little that collagen isn’t involved in!

So, it’s safe to say that getting a collagen boost in your diet can have some very beneficial effects, from reducing stress on your joints to stopping your nails from breaking to even preventing premature greying!

That’s why we’ve come up with a few simple but delicious everyday recipes that perfectly incorporate a healthy amount of collagen protein into your diet, giving you an easy and effective way to boost your intake.

Flourless Collagen Brownies

  • 130g nut butter (peanut or cashew both work well)
  • 3 large eggs
  • 120g maple syrup
  • 1tbsp vanilla extract
  • 1tsp lemon juice
  • 30g cocoa powder
  • 30g Supreme Nutrition Collagen Protein Powder
  • 1tsp bicarbonate of soda
  • 100g dark chocolate chips
  1. Preheat the oven to 180°C. Grease and line a shallow baking tin. In a food processor blend the nut butter, eggs and maple syrup.
  2. Add the remaining ingredients except the chocolate and beat until smooth. Stir in the chocolate chips. Spoon the mixture into the baking tray.
  3. Bake in the oven for around 20 minutes or until cooked through. Allow to cool in the tin then cut into bars.

Avocado Collagen Smoothie

  • 1 banana
  • 1/2 ripe avocado
  • 1 scoop Supreme Nutrition Collagen Protein Powder
  • 1 handful fresh spinach
  • 200ml oat milk
It really doesn't get much easier than this one! Put all the ingredients in your smoothie maker and blend - perfect for an easy breakfast on-the-go. 

    Broccoli & Fennel Soup With Collagen Protein

    • 1x small head of broccoli
    • 2x fennel bulbs
    • 2x cloves of garlic
    • 5x kale leaves, ribs removed
    • 2 tbsp olive oil
    • 1 tsp sea salt
    • 1 tsp ground black pepper
    • 100g raw cashews, soaked for an hour
    • 700ml water
    • 2 tbsp lemon juice
    • 1 scoop Supreme Nutrition Collagen Protein Powder
    1. Preheat the oven to 200°C and line a baking sheet with parchment paper.
    2. Cut the broccoli and fennel into florets/slices, spread them out on the baking sheet with the cloves of garlic, drizzle with olive oil and sprinkle generously with sea salt and black pepper.
    3. Roast for about 20 minutes, then remove from the oven and add the kale leaves on top. Roast for another 10 minutes until golden brown. 
    4. Combine the raw cashews, water, lemon juice and another pinch of sea salt and black pepper in your blender and blend until smooth. Add the roasted broccoli, fennel, garlic and kale and blend until smooth again.
    5. Add the scoop of Collagen Protein Powder and sir to combine.  

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