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Supreme Nutrition
  • June 14, 2020
Nutrition

High Protein Blueberry Muffins

If your breakfast is getting too familiar or you're looking for a healthy snack during the day then we have a great recipe for you. 

These blueberry muffins are high in protein and taste amazing. You can even spread some peanut butter onto them for those who are looking for a higher protein, muscle building kick. 

We've chosen Blueberries since they taste great in muffins but they are also rich in nutrients and antioxidants. A super food fruit, ideal for breakfast and snacking. 

Ingredients

  • 250ml unsweetened almond milk
  • 1 teaspoon (5ml) apple cider vinegar (this will help strengthen the dough and make the muffins more springy)
  • 100g Oat Flour
  • 30g Almond flour (just add more Oat flour if you can't find this!)
  • 2 Scoops Of Supreme Whey Concentrate Protein*  
  • 50g coconut sugar (normal sugar is fine but less healthy!)
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • 60g plain Greek yogurt
  • 3 Large Egg whites
  • 1 teaspoon vanilla
  • 100g fresh blueberries
  •  

    * All of our proteins are designed to be baked so you can use our Whey Isolate or Diet Whey. Feel free to mix up the flavours too! 

     Instructions

    1. Preheat the oven to 190° C.
    2. Spray 9 cups of your muffin tin with non-stick cooking spray (I use coconut oil spray), or use paper liners.
    3. Combine the almond milk and apple cider vinegar in a glass mixing bowl, whisk and set aside.
    4. Combine all the dry ingredients in a large mixing bowl seperately
    5. Add the greek yogurt, egg whites and vanilla into the bowl with the almond milk. Stir to combine.
    6. Pour the wet ingredients into the dry ingredients and stir just until combined. Fold in the blueberries.
    7. Fill 9 wells of the muffin tin.
    8. Bake for 20 minutes or until a toothpick inserted in the middle comes out clean.
    9. Let muffins cool before removing from tin and serving. Refrigerate leftovers in a covered container for up to one week. Eat cold or reheat in the toaster over before serving.

    Nutrition

    • Serving Size: 1 muffin

    • Calories: 104

    • Sugar: 7g

    • Fat: 3g

    • Carbohydrates: 15g

    • Fiber: 2g

    • Protein: 5g

    Enjoy! 

    ...

    The Supreme Nutrition Team

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