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Create your own protein bars! If you're on the move and need some high quality nutrition then protein flapjacks are a great option to keep you going. Loaded with vital ingredients to get you through the day as a healthy snack or a great source of energy pre and post workout.
120g rolled oats
100g Meridian peanut butter
60g whey protein powder (we've opted for our Whey Isolate)
125-150g skimmed milk (almond milk and other milks can be used instead but weights may vary)
15g acacia honey
Place whey and oats into large bowl; mix together
Add milk and peanut butter and mix together until evenly mixed
Add honey and stir evenly through mixture
Line a baking tray with grease proof paper and drizzle a touch of coconut oil
Spread mixture onto paper (1-3cm thickness)
Place in fridge for 30 minutes
Pre-heat oven to 190 degrees C (gas mark 5)
10-12 minutes in oven
Remove, slice and leave to cool
You can of course, play around with the ingredients to your liking. Chia seeds, Nuts and Fruits will help bulk up your flapjacks and provide more nutritional value. We've opted for our Whey Isolate protein to guarantee a high quality, lean protein flapjack. If you go for Diet Whey then you've got yourself some fat burning flapjacks!
The Supreme Nutrition Team
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