What is Creatine and How Can it Help You?

Creatine is the mostly commonly used and well researched supplement in the world. If you're performing any kind of explosive exercise then this naturally occurring organic compound is for you. Learn more about what it does and how below. 

Helps Muscle Cells Produce More Energy 

Creatine can stimulate several key biological pathways that lead to increased lean muscle growth and size.

Improves High-Intensity Exercise Performance 

Creatine's direct role in ATP production means it can drastically improve high-intensity exercise performance. Creatine is the world's most effective supplement for high-intensity sports. It offers benefits regardless of your current fitness level and physical abilities.

Speeds Up Muscle Growth 

Creatine can increase both short- and long-term muscle mass growth. It’s the most effective muscle building supplement available along with drinking sufficient amounts of water and a high protein diet.

Can Improve Brain Function 

Supplementing with creatine can provide your brain with additional energy, thereby improving memory and intelligence in people with low levels of creatine in their systems.

Overall creatine is a great supplement to use if your training explosively and looking to increase the amount of weight your lifting or your explosive abilities. The results of supplementing creatine in your diet is increase muscle mass and explosiveness.

Our Supreme Nutrition Creatine Monohydrate is the purest form of creatine available on the market today, it’s easily dissolvable and tasteless. You can add it into your pre workout shake, post workout shake or smoothie/fruit juice in order to consume pre and post training. It’s a product that has 5 stars for a reason.