Professional Footballer, Liverpool FC
QUESTIONS WITH ALEX
I get asked this a lot since there are quite a lot of different brands out there. I have to drink a lot of shakes so the nutritional value and taste are key. Supreme ticks both of those boxes no problem, I actually look forward to the shakes and the nutritonal value speaks for itself, the protein content and low calorie and fats for all of their shakes is next level.
Since I use Supreme for recovery and performance it has to be the Recovery and Pre-Workout. Recovery is a great blend and has everything I need post-training, nice and easy. Pre-Workout is the one for those days i'm low in motivation or I need to hit it hard in the gym.
I use Pre-workout before big training sessions but for match day i keep things simple. After a match or training I always go for the Recovery - It contains Whey Isoalte and Carbs which is key to my recovery.
I love the strawberries and Cream for recovery and the Blue Raspberry Pre-Workout is the one, especially if you add an ice cube. However, my absolute favourite flavour is the Salted Caramel. It has little chunks of caramel in there i love it. I usually take this throughout the day to keep my protein levels up.