NUTRITION | TRAINING | LIFESTYLE

Supreme Nutrition X Alex Parsons

Alex Parsons PT

Alex Parsons

Alex is our leading personal trainer, here to provide expert advice on training and nutrition. He also happens to be very good at protein based recipes!

Q+A With Alex

PT For Athletes, Professional Footballers and Supreme Nutrition

What are your favourite Supreme products?

This depends I seem to change my favourites every month! I love the strawberries and cream Isolate, the salted caramel flavour whey concentrate tastes amazing and the new Vegan shake is brilliant too. I guess it would have to be one of those three for me.

What food do you recommend pre and post workout?

Pre workout I will always keep it really simple with a banana and a coffee or if I have any left a Supreme Pre-Workout shake! Post workout I opt for the supreme whey isolate within 20mins of the session ending.

What are your top 3 warm up exercises before lifting weights?

Totally dependent on the session, but it’s important to do some self massage using a foam roller, some mobility dependent on how the body feels and what sessions is coming up and then an activation e.g using mini bands pre lowers session.

Where are the most inspiring places you’ve worked out?

In the summer I was lucky enough to travel to LA and Miami. In both cities I trained clients, Alex Oxlade-Chamberlain being one of them, which was good fun.

What are your top tips for when you’re low on motivation?

Remember your why! It’s easy to forget why we started when the motivation is low, so have your why written down and keep referring back to it

What’s the most satisfying thing about your job?

Seeing people become more and more confident not only in the gym but outside the gym, the positive psychological effects exercise has on my clients is something that gives me great motivation

What does ‘taking more from life’ mean to you?

Taking more form everything you do in life, whether it’s something as small as appreciating your current surroundings or trying to do something that will have a positive effect on your lifestyle.

Alex's Favourites

Below You Will Find Alex's Favourite Supreme Products and Flavours

Supreme Vegan Protein - Vanilla
Supreme Vegan Protein - Vanilla
£23.00 GBP
  • 100% Plant Based Complete Protein
  • Expert Blend Of Pea, Sunflower and Pumpkin Protein
  • 31g of Protein Per Serving
  • Contains Cinnamon Bark for enhanced Antioxidant content
  • Amazing Smooth Vanilla Flavour - Unrivalled Taste
  • Contains Digezyme for digestive support and food breakdown
The 100% Vegan Plant based protein shake is here! After years of testing, trying and testing some more we're very proud to announce our Vegan Shake.åÊ
Supreme Pre Workout - Blue Raspberry
Supreme Pre Workout - Blue Raspberry
£35.00 GBP
Save £12 When You Choose 800g!
  • 300mg of caffeine per serving
  • 5000mg of BCAAs
  • 5000mg of Creatine
  • Natural Performance Enhancing Ingredients
  • Explosive Energy
  • Informed Sport Batch-Tested and Approved
Smash your Personal Best and discover your explosive side with our Pre-Workout Blend. Containing scientifically-proven ingredients to maximise your workouts, enhance your energy and support muscle growth.

Q+A With Alex

PT For Athletes, Professional Footballers and Supreme Nutrition

1

What are your favourite Supreme products?

This depends I seem to change my favourites every month! I love the strawberries and cream Isolate, the salted caramel flavour whey concentrate tastes amazing and the new Vegan shake is brilliant too. I guess it would have to be one of those three for me.

2

What food do you recommend pre and post workout?

Pre workout I will always keep it really simple with a banana and a coffee or if I have any left a Supreme Pre-Workout shake! Post workout I opt for the supreme whey isolate within 20mins of the session ending.

3

What are your top 3 warm up exercises before lifting weights?

Totally dependent on the session, but it’s important to do some self massage using a foam roller, some mobility dependent on how the body feels and what sessions is coming up and then an activation e.g using mini bands pre lowers session.

4

Where are the most inspiring places you’ve worked out?

In the summer I was lucky enough to travel to LA and Miami. In both cities I trained clients, Alex Oxlade-Chamberlain being one of them, which was good fun.

5

What are your top tips for when you’re low on motivation?

Remember your why! It’s easy to forget why we started when the motivation is low, so have your why written down and keep referring back to it

6

What’s the most satisfying thing about your job?

Seeing people become more and more confident not only in the gym but outside the gym, the positive psychological effects exercise has on my clients is something that gives me great motivation

7

What does ‘taking more from life’ mean to you?

Taking more form everything you do in life, whether it’s something as small as appreciating your current surroundings or trying to do something that will have a positive effect on your lifestyle.

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