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The Supreme Nutrition Team Welcomes our Lead Personal Trainer Alex Parsons, here to provide advice for all things training and lifestyle.
"To achieve positive results it needs to become part of your lifestyle. This way it won’t feel like a restrictive diet or training programme, make it part of your life and that’s how you’ll live.."
The Salted Caramel Whey Concentrate is my go to for increasing my daily protein intake. Sometimes it can be challenging to reach your daily intake and this is a convenient way to resolve that. It also tastes absolutel amazing
I take this shake either straight after a workout or during the day as a healthy snack, usually in the morning
If I am using this shake in the morning I usually add it to my oats. If I am on the move, straight into a shaker with water, nice and easy!
"Performance isn’t just gym based. Do all you can to perform better on all fronts of your life."