Improve your immune system
Upon supplementing your diet with BCAAs, one of the most immediate benefits is increased support to your immune system. Each time you lift weights in the gym, you are placing huge amounts of strain on your body and mind – and if your body is not at the level you believe it to be, you will see your recovery time and chance of illness increase.
As your body cannot produce all the essential amino acids it needs – especially when you exercise frequently – it is vital that you supplement your diet with them, so that you can have a fully functioning immune system to aid your training and general health.
Reduce dietary deficiencies
Many people who are on highly restricted diets – such as gluten-free, vegetarian, or prepping for competition, will all run the risk of not getting enough essential amino acids in their diet. Taking BCAAs as part of your dietary supplements will aid this.
Maintain lean muscle
Any time your body takes a break from training, or you do less physical activity, you run the risk of lean muscle loss. BCAAs
It is often very important to get branched chain amino acids in your diet, especially if you're injured as they help increase the rate of recovery in the body for reasons mentioned above – as well as maintain balanced nitrogen levels (important for a healthy immune system).
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