Supreme BCAAs have a fast rate of absorption, meaning that the ideal time to take them is during intensive exercise, when the body requires them most. This is because the body’s amino acid supply is broken down and used during training – so our rapid absorbing BCAAs are perfect for reuptake then.
BCAA powder can also be taken in the correct dosage 2-4 times across the day, whenever needed. When taken during the day, i.e. post-workout or with lunch, BCAAs can help with Delayed Onset Muscle Soreness (DOMS).