NUTRITION | TRAINING | LIFESTYLE

Supreme Nutrition X Callum Gorman

Alex Oxlade-Chamerblain

Callum Gorman

Callum Gorman - Fitness Model

Q+A With Callum

Fitness Model

How Do You Train To Stay Lean?

I predominantly weight train with a classic split. I do this to target each specific muscle group and break as many muscle fibres as possible when training. I normally use boxing as a warm up to increase the blood flow around the body and to increase the elasticity of my muscles.

How Do You Approach Your Diet To Stay Lean All Year?

With my diet, I’ve always said that I eat clever! I’ve never been a huge fan of meal prep as it never fit in with my day to day life. So I adapted my diet with my knowledge of nutrition to eat clever, knowing the macros of what I was eating and adding it up in my head as the day went on was my way keeping track of what I was eating. I make sure I eat or drink 25g of protein every 2 hours to ensure maximum protein synthesis and therefore muscle hypertrophy.

How Are You Maintaining Your Physique During Quarantine?

During quarantine I’ve used this time to take a step back and look at the fundamentals of training, I’ve gone straight back to basics, because of lack of equipment I’ve tried to ensure I integrated all compound movements I could possibly think of, such as squats, deadlifts, bench press, bent over row, shoulder press, tricep dips, all these exercises have been a life saver during quarantine as they are very easily performed without the need of equipment and are probably the most important fundamental exercises of muscle hypertrophy

Callum's Favourites

Below You Will Find Callum's Favourite Supreme Products and Flavours

Supreme Whey Protein Isolate - Strawberries and Cream
Supreme Whey Protein Isolate - Strawberries and Cream
£39.00 GBP
  • Over 30g of Whey Isolate Protein Per Serving
  • High Purity, Ultra Filtered Whey Protein
  • Less than 1% Fat
  • Informed Sport Batch-Tested and Approved
  • Milk Chocolate Smooth Flavour
Feed the elite within you. If your aim is lean muscle and athletic build then we've designed this product for you. We've filtered, tested and filtered again to cut away the fat and leave you with pure, quality Whey Isolate Protein - all the gains without the guilt.
Supreme Pre Workout - Blue Raspberry
Supreme Pre Workout - Blue Raspberry
£35.00 GBP
Save £8 When You Choose 800g!
  • 300mg of caffeine per serving
  • 5000mg of BCAAs
  • 5000mg of Creatine
  • Natural Performance Enhancing Ingredients
  • Explosive Energy
  • Informed Sport Batch-Tested and Approved
Smash your Personal Best and discover your explosive side with our Pre-Workout Blend. Containing scientifically-proven ingredients to maximise your workouts, enhance your energy and support muscle growth.

Supreme BCAAs - Apple
Supreme BCAAs - Apple
£30.00 GBP
  • Perfected Muscle Building 2:1:1 Ratio
  • Informed Sport Batch-Tested And Approved
  • Zero Calories
  • High Quality and Purity
  • Zesty Apple Flavour
  • Fast Acting Energy and Hydration

Zesty Apple BCAAs designed to support muscle growth and energy during workouts.

Q+A With Callum

Fitness Model

1

How Do You Train To Stay Lean?

I predominantly weight train with a classic split. I do this to target each specific muscle group and break as many muscle fibres as possible when training. I normally use boxing as a warm up to increase the blood flow around the body and to increase the elasticity of my muscles.

2

How Do You Approach Your Diet To Stay Lean All Year?

With my diet, I’ve always said that I eat clever! I’ve never been a huge fan of meal prep as it never fit in with my day to day life. So I adapted my diet with my knowledge of nutrition to eat clever, knowing the macros of what I was eating and adding it up in my head as the day went on was my way keeping track of what I was eating. I make sure I eat or drink 25g of protein every 2 hours to ensure maximum protein synthesis and therefore muscle hypertrophy.

3

How Are You Maintaining Your Physique During Quarantine?

During quarantine I’ve used this time to take a step back and look at the fundamentals of training, I’ve gone straight back to basics, because of lack of equipment I’ve tried to ensure I integrated all compound movements I could possibly think of, such as squats, deadlifts, bench press, bent over row, shoulder press, tricep dips, all these exercises have been a life saver during quarantine as they are very easily performed without the need of equipment and are probably the most important fundamental exercises of muscle hypertrophy

Our Ambassadors