The Supreme Product and Calorie Recommender

Results

Additional information will be displayed here once you calculate your Calorie Intake requirements.

Calories = 2766 Kcal/day

To maintain your weight you need 2,207 Kcal/day
To lose 0.5 kg per week you need 1,707 Kcal/day
To lose 1 kg per week you need 1,207 Kcal/day
To gain 0.5 kg per week you need 2,707 Kcal/day
To gain 1 kg per week you need 3,207 Kcal/day