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Creatine - When should you take it?

There are varying arguments with as to when you should take Creatine Monohydrate but we recommend it is taken immediately pre or post-workout.  Ideally mixed in with whey protein or carbohydrates to increase its uptake rate.

Sunday,Monday,Tuesday,Wednesday,Thursday,Friday,Saturday
January,February,March,April,May,June,July,August,September,October,November,December
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