NUTRITION | TRAINING | LIFESTYLE

Supreme Nutrition X Ross Mackay

Ross Mackay Ambassador

Ross Mackay

living in NYC. Co founder and CEO of plant based food company Daring Foods

Q+A With Ross

Plant Based Supreme Ambsassador

Why Did You Decide To Go Vegan?

Growing up I was an avid meat eater. If it wasn’t beef, it was chicken. I believed it was fundamental to any healthy diet to eat the correct amount of protein, and always that protein came from animals. It was 5 years ago when a friend had shown me the protein in plants I started to move away from so much animal meat. Instantly I felt better, I felt leaner, stronger and more energized. As cliche as it sounds I felt like a new man!

What Were The Biggest Challenges In Going Vegan?

with any shift in diet or training, it requires a level of education, understanding, trial and testing to see how your body might react. For me mostly it was the lack of good plant based products many years ago. Good Alternatives to whey , snacks , meats whatever it may have been in the begining the alternatives weren’t there.

What’s the first thing you eat in the morning?

My morning routine is pretty straight consistent. I’m a man of habit. After my 6:30 am workout I’ll always consume a post workout shake. Water, berries, beets, spinach and vegan protein

Is it difficult to get enough protein from a Vegan diet?

I think the myths surrounding the ability to consume protein are hopefully going away thanks to top athletes and documentaries like game changers .For me personally I know that I most definitely get suffice quality protein through a plant based diet. Many legumes, beans and so on have similar macros nutrients as animal meat it just requires a level of education and will to change.

How has turning Vegan affected your training?

Only for the better, I’m noticing instantly my weight drop. Excess inflammation went away and post training my recovery rate improved.

What positive results have you noticed since turning Vegan?

Overall health without a doubt. I feel generally better by not consuming animals. Energy and mood levels are ip and my physique has never looked or performed better. I certainly do not tell people what not to eat but I think for those out there looking to slightly reduce meat intake I thoroughly recommend it.

Ross's Favourites

Ross has chosen his favourite Supreme products as recommended below.

Vegan Bundle
Vegan Bundle
£73.00 GBP
Save £13 With This Bundle
  • Our Vegan Packed Bundle
  • Highest Quality Complete Vegan Protein
  • Explosive Energy Pre-Workout
  • Revitalising Apple BCAAs
  • Plant Based Supreme - Take More
Supreme Vegan Protein - Vanilla
Supreme Vegan Protein - Vanilla
£27.00 GBP
  • 100% Plant Based Complete Protein
  • Expert Blend Of Pea, Sunflower and Pumpkin Protein
  • 31g of Protein Per Serving
  • Contains Cinnamon Bark for enhanced Antioxidant content
  • Amazing Smooth Vanilla Flavour - Unrivalled Taste
  • Contains Digezyme for digestive support and food breakdown
The 100% Vegan Plant based protein shake is here! After years of testing, trying and testing some more we're very proud to announce our Vegan Shake.
Supreme Pre Workout - Blue Raspberry
Supreme Pre Workout - Blue Raspberry
£35.00 GBP
Save £8 When You Choose 800g!
  • 300mg of caffeine per serving
  • 5000mg of BCAAs
  • 5000mg of Creatine
  • Natural Performance Enhancing Ingredients
  • Explosive Energy
  • Informed Sport Batch-Tested and Approved
Smash your Personal Best and discover your explosive side with our Pre-Workout Blend. Containing scientifically-proven ingredients to maximise your workouts, enhance your energy and support muscle growth.

Supreme BCAAs - Apple
Supreme BCAAs - Apple
£32.00 GBP
  • Perfected Muscle Building 2:1:1 Ratio
  • Informed Sport Batch-Tested And Approved
  • Zero Calories
  • High Quality and Purity
  • Zesty Apple Flavour
  • Fast Acting Energy and Hydration

Zesty Apple BCAAs designed to support muscle growth and energy during workouts.

Q+A With Ross

Ross Mackay Supreme Vegan Ambassador

1

Why Did You Decide To Go Vegan?

Growing up I was an avid meat eater. If it wasn’t beef, it was chicken. I believed it was fundamental to any healthy diet to eat the correct amount of protein, and always that protein came from animals. It was 5 years ago when a friend had shown me the protein in plants I started to move away from so much animal meat. Instantly I felt better, I felt leaner, stronger and more energized. As cliche as it sounds I felt like a new man!

2

What Were The Biggest Challenges In Going Vegan?

with any shift in diet or training, it requires a level of education, understanding, trial and testing to see how your body might react. For me mostly it was the lack of good plant based products many years ago. Good Alternatives to whey , snacks , meats whatever it may have been in the begining the alternatives weren’t there.

3

What’s the first thing you eat in the morning?

My morning routine is pretty straight consistent. I’m a man of habit. After my 6:30 am workout I’ll always consume a post workout shake. Water, berries, beets, spinach and vegan protein

4

Is it difficult to get enough protein from a Vegan diet?

I think the myths surrounding the ability to consume protein are hopefully going away thanks to top athletes and documentaries like game changers .For me personally I know that I most definitely get suffice quality protein through a plant based diet. Many legumes, beans and so on have similar macros nutrients as animal meat it just requires a level of education and will to change.

5

How has turning Vegan affected your training?

Only for the better, I’m noticing instantly my weight drop. Excess inflammation went away and post training my recovery rate improved.

6

What positive results have you noticed since turning Vegan?

Overall health without a doubt. I feel generally better by not consuming animals. Energy and mood levels are ip and my physique has never looked or performed better. I certainly do not tell people what not to eat but I think for those out there looking to slightly reduce meat intake I thoroughly recommend it.

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