If you find yourself asking the question: What should I eat after a workout? Then look no further.
Not only is it perfect for anyone who exercises on a regular basis and needs to replenish lost nutrients but its also the ideal shake to consume after your workout. Our recovery blend will aid your recovery and support you in reducing fatigue levels.
To give you some science, it is essential to ingest an adequate amount of quick absorbing protein and carbohydrates in the correct ratio so that you can successfully induce both protein synthesis and muscle glycogen replenishment post workout (the two key areas of recovery). Our recovery protein is fast acting and provides exactly that – giving your muscles the fuel they need, when they need it.