Inositol is a carbohydrate that can be found in nature and useful in the synthesis of neurotransmitters and glucose regulation. Taking inositol as a supplement may offer some health benefits such as in management of anxiety, blood sugar and women’s health. It is a safe supplement with adequate safety data, hence good for people who prefer natural products to treat specific problems.
Benefits of Inositol:
Supports Anxiety Management: By affecting serotonin synthesis, Inositol decreases the frequency of panic attack and improves clinical symptoms of anxiety disorders, including obsessive compulsive disorder and panic disorder.
Enhances Blood Sugar Control: Inositol is beneficial in patients with metabolic syndrome, gestational diabetes and even those with insulin resistance by improving sensitivity to insulin.
Improves Fertility in Women with PCOS: Women with PCOS have hormonal and insulin problems which prevents ovulation. Inositol can restore regular menstrual cycles and enhance ovulation which causes better chances of conception.
Alleviates Symptoms of Depression: Some studies have shown that inositol interacts with serotonin receptors and also inhibits the reuptake of serotonin. Higher doses reduce depressive symptoms in some patients, but the results are not consistent and need to be furthered studied.
Safe and Well-Tolerated: Inositol is a naturally occurring substance in food and body and has been found to be safe ever
