Supreme Super Shot - Collagen

Collagen is the protein most apparent in our body and is responsible for a vast array of important health aspects. There is evidence to show that collagen supports nail health, skin health, nails, joint and muscle health.

Skin Health

Did you know? It is estimated our bodies produce 1% less collagen every year from the age of 20. It is this decrease that contributes to wrinkles, decreased skin elasticity and the thin skin usually associated with aging. 

The reason Collagen has such a dramatic effect is its importance to the skin. Collagen makes up 75% of our skins' dry weight, so its pretty important. It is for this reason that most of the research focuses on the effect Collagen can have on the skin. 

Research has shown positive signs in supplementing with Collagen to improve skin hydration, elasticity and boosting collagen density.

Joint Health

If joint pain is your blocker to a healthier and perhaps more rigorous exercise regime, turning to Collagen is likely to help you. A 24-week study performed on athletes found that those who supplemented using collagen had significantly reduced joint pain to those using a placebo. 

Heart Health 

Since collagen is naturally found in our blood vessels and smooth muscle cells it is believed that it plays an important part in our cardiovascular health. The research and studies are still being carried out further but the evidence is suggesting using collagen as a supplement will improve overall heart and cardiovascular health. 

Muscle Mass

There have been a number of studies on the effects Collagen has on muscle mass. The key is that collagen supports fat free muscle growth making you leaner. There has been studies on elderly men that found collagen improved fat-free muscle mass growth and strength as well as a further study on active young men that found lean body mass, muscle mass and strength all increased after a 12 week collagen suplementation program. It has even been shown to improve muscle recovery.

Hair and Nail Health 

Research and clinical studies have found that supplementing with Collagen can improve nail brittleness and increase growth.